Center for Comprehensive Wellness

PEDALL Study

The Pediatric Dietary Intervention for Children with ALL Study

PEDALL is a clinical research study designed to evaluate the efficacy of telemedicine-based nutrition education to prevent weight gain in children and adolescents diagnosed with acute lymphoblastic leukemia (ALL). This study not only aims to assess the effectiveness of virtual dietary counseling but also investigates the complex associations between various genetic predispositions and sociodemographic factors—such as age, household food environments, socioeconomic variables, and lifestyle behaviors—with weight gain throughout the course of ALL treatment.

To provide accessible support, the dietary counseling will be delivered through a secure virtual platform, available in both English and Spanish. Nutrition education will be provided over a six-month period, during which participants will receive tailored nutritional guidance and resources to help them make healthier dietary choices.

The findings from the PEDALL study are expected to provide crucial insights into the best strategies for supporting children and adolescents with ALL, particularly those identified as being at higher risk of developing overweight or obesity. By understanding the relationships between genetic and sociodemographic factors and weight management during treatment, the study aims to contribute to improved health outcomes for children and adolescents with ALL. 

Educational Handouts/Folletos Educativo

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Recipes

Oat Pancakes

Oat Pancakes

  • Ingredients
    • 1 cup oats
    • 1 whole egg
    • 1 egg white
    • ½ cup greek yogurt
    • 1 tsp vanilla extract
    • 1 tsp baking powder
    • Optional: 1 tsp cinnamon
  • Equipment Needed
    • Blender
    • Pan
    • Stove
  • Recipe
    • Blend all ingredients into a smooth batter.
    • Let batter sit (preferably in the refrigerator) for 5-10 minutes for fluffier pancakes.
    • Heat a pan over medium heat and lightly grease with butter or oil. Pour small amounts of batter to form the pancakes.
    • Cook for 2-3 minutes until bubbles form, then flip and cook for another minute or two.
    • Add desired toppings.

Apple Nachos

Apple Nachos

  • Ingredients
    • 1 apple
    • Gound cinnamon
    • Nut butter
    • Additional topping ideas: mini dark chocolate chips, shredded coconut, hemp, chia, or flax seeds, raisins, chopped nuts
  • Equipment Needed
    • Knife
    • Microwave safe bowl or cup
  • Recipe
    • Wash and dry apple
    • Cut apple into thin slices or “chips”
    • Warm nut butter for a few seconds in microwave so that it can be drizzled over apples
    • Arrange apple slices on a plate
    • Top apples with cinnamon, nut butter drizzle, and other desired toppings

Zucchini Pizza Bites

  • Ingredients
    • 1 medium zucchini
    • Pizza sauce
    • Shredded mozzarella cheese
    • Additional topping ideas: finely chopped veggies (e.g. broccoli or bell pepper)
  • Equipment Needed
    • Knife
    • Baking sheet
    • Parchment paper
    • Small spoon
    • Oven
  • Recipe
    • Pre-heat oven to 450 degrees Fahrenheit
    • Wash and dry zucchini, trim ends, and cut into ¼ inch thick slices
    • Arrange zucchini slices in rows on a parchment paper-lined baking sheet
    • Top each zucchini slice with sauce, cheese, and any additional desired toppings
    • Bake for around five minutes until cheese has melted (optional: broil for additional 2-3 minutes to crisp)

Apple Chips

Apple Chips

  • Ingredients
    • 1 apple
    • Optional: ground cinnamon
  • Equipment Needed
    • Knife or mandolin
    • Parchment paper
    • Baking sheet
    • Oven
  • Recipe
    • Pre-heat oven to 200 degrees Fahrenheit
    • Wash and dry apple
    • Cut apple into thin slice or “chips” using a knife or mandolin
    • Spread out apple slices on a parchment paper-line baking sheet and sprinkle with cinnamon powder, if using
    • Bake for two hours or until the desired level of crispiness is achieved

Frozen Banana Bites

Frozen Banana Bites

  • Ingredients
    • 1 banana
    • 1-2 tbsp nut butter
    • Optional: 3 tbsp dark chocolate chips, ½ tsp of coconut oil
  • Equipment Needed
    • Butter knife
    • Baking sheet
    • Parchment paper
    • Freezer
    • Optional: microwave safe bowl
  • Recipe
    • Peel banana and slice into coins
    • Spread nut butter onto banana slices and top with another slice to make little sandwiches
    • Place banana bites in rows on parchment paper-lined baking sheet and freeze for at least one hour
    • Optional chocolate dip:
      • After banana bites have set in freezer for at least one hour, place chocolate chips and coconut oil in a microwave safe bowl and heat in 30-second increments until melted
      • Dip frozen banana bites in melted chocolate so that half of the bite is coated
      • Place back on baking sheet and freeze for at least 15 minutes
  • Note: you can make a larger batch and store it in a freezer-safe container for a couple of weeks

Chia Pudding

Simple Chia Pudding

  • Ingredients
    • 2 tbsp chia seeds
    • ½ cup milk or milk alternative
    • Splash of vanilla extract
    • Optional: fresh berries, sliced banana, coconut flakes, cinnamon, honey, maple syrup, or agave
  • Equipment Needed
    • Small container with lid
    • Spoon
    • Refrigerator
  • Recipe
    • Combine chia seeds, milk, and vanilla extract into container
    • Close container and place in refrigerator overnight
    • Stir well in the morning and add toppings

Banana Oat Muffins

Banana Oat Muffins

  • Ingredients
    • 1 large banana
    • 1/3 cup nut butter
    • ½ tsp vanilla extract
    • 1 egg
    • ¾ cup rolled oats
    • ½ tsp baking powder
    • Cinnamon and/or pumpkin pie spice
    • Optional: mini dark chocolate chips
  • Equipment Needed
    • Cupcake tin
    • Cupcake liners
    • Mixing bowl
    • Spoon or spatula
    • Oven
  • Recipe
    • Pre-heat oven to 375 degrees Fahrenheit
    • Combine mashed banana with nut butter, egg, and vanilla extract
    • Mix in oats, baking powder, and spices
    • Fold in mini dark chocolate chips if using
    • Scoop batter into lined cupcake tin (will be raised slightly)
    • Bake for 15-20 minutes or until golden brown
    • Let cool before enjoying

Oat Pizza Dough

Oat Pizza Dough

  • Ingredients
    • ½ cup oat flour
    • ¼ cup plain greek yogurt (unsweetened)
    • 1/8 tsp baking soda
    • 1/8 tsp salt
    • Garlic powder to taste
  • Equipment Needed
    • Mixing bowl
    • Spoon or spatula
    • Baking sheet
    • Parchment paper
    • Oven
  • Recipe
    • Pre-heat oven to 400 degrees Fahrenheit
    • Sift oat flour, baking soda, salt, and garlic powder into mixing bowl
    • Mix in greek yogurt until smooth dough forms (will seem very dry at first, just keep mixing)
    • Set dough aside for at least 15 minutes to set (very important!)
    • Spread out dough on parchment paper-lined baking sheet (if dough breaks apart, let it sit for longer)
    • Top with desired toppings and bake for 15 minutes

Carrot Fries

Carrot Fries

  • Ingredients
    • Carrots
    • Olive oil
    • Seasonings: salt, pepper, garlic powder, onion powder, chili powder…be creative!)
  • Equipment Needed
    • Knife
    • Large mixing bowl
    • Baking sheet
    • Parchment paper
    • Spatula
    • Oven
  • Recipe
    • Pre-heat oven to 425 degrees Fahrenheit
    • Peel carrots, trim ends, and cut into fries
    • Toss fries in large bowl with olive oil and seasonings
    • Spead fries in single layer on parchment paper-lined baking sheet and bake for 20-25 minutes, flipping halfway through (time may vary based on fry size and preferred level of crispiness)

Frozen Yogurt Bark

Frozen Yogurt Bark

  • Ingredients
    • 1 cup plain greek yogurt
    • Agave nectar to taste
    • Toppings: fresh or frozen fruit, chopped nuts, seeds (pumpkin, chia, hemp), dark chocolate chips
  • Equipment Needed
    • Spatula
    • Baking sheet
    • Parchment paper
    • Freezer
  • Recipe
    • Mix yogurt with sweetener of choice
    • Spread yogurt evenly onto parchment paper-lined baking sheet and sprinkle on desired toppings
    • Freeze for at least two hours before breaking into smaller pieces to enjoy

Egg-o-cado

Egg-o-Cado

  • Ingredients
    • 1 medium avocado
    • 2 eggs
    • Salt and pepper to taste
  • Equipment Needed
    • Muffin tin
    • Knife
    • Oven
  • Recipe
    • Pre-heat oven to 425 degrees Fahrenheit
    • Cut the avocado in half lengthwise and remove the pit
    • Scoop out 2 tbsp of avocado from the center, making a nice nest for your egg (be sure to eat what is scooped out!)
    • Crack an egg into the nest of each avocado half
    • Season with salt and pepper
    • Bake in oven for 15-20 minutes
    • Season as desired when done (suggestion: salt, pepper, chives, sprinkle of feta cheese on top)

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